Why is it important to drink water daily?

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We all get the recommendations to drink water all year long, but do you at times think what all the fuss is about? Why do we keep hearing that water is imperative for our body? Harvard health study recommends drinking 4–6 glasses of water if you are healthy. Your body might demand a whole lot of water than the necessary quantity if you’re suffering from kidney, thyroid, or heart problems. So, that leaves little doubt about water holding significant importance in our lives. Consuming water helps in body temperature regulation, adequate brain functioning, and excreting toxins out of our body. But that’s not just it; let’s have a closer look at other beneficial secrets that water holds the key to.

  • Helps with digestion

If you’re someone who believes that water has no part to play when it comes to digestion, then it’s time for you to change your beliefs. Experts suggest that one must drink water before, during, and after the meal to ensure your food breaks down properly after you’ve finished your meal. It eventually results in better digestion. So, if you’re taking medicines or visiting doctors to find a cure for poor digestion, this time, try drinking more water than usual. Results will speak for themselves!

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  • Improves physical performance

Hydration is magic that can turn your life upside down. If you perform high-intensity exercises or live in a warm place, you need to stay hydrated. If you don’t suffice your body with an adequate amount of water, you’re very much likely to experience fluctuating body temperature, high fatigue, and lowered motivation. To further elaborate on the importance of water, you’ll also find exercising much more difficult if you don’t keep a water bottle at your handy. If you’re finding it to be absurd, then you’d rather be surprised to know that 80% of your muscle is, in fact, made up of water.

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  • Relieves constipation

Infrequent bowel movements are by far considered to be one of the most commonly occurring problems in individuals. Studies show that lower water consumption can be a significant factor in suffering from constipation, whether you’re young or old. So, if you don’t drink enough water already, it’s time to begin.

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  • Assists in weight loss

You’d be more than happy to be revelated with the importance of drinking water daily that it can be supremely helpful in losing weight. Water performs amazingly in diminishing your appetite and improving metabolism, which is substantial when it comes to losing weight. Studies have concluded that people who drank 16.9 ounces of water after meals tend to lose 44% more weight over the course of 12 weeks than the participants who didn’t. If you’re on the journey to reduce your waist circumference, water must be your all-time partner.

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  • Prevents illnesses

One of the essential pros of drinking water daily is that it can prevent several illnesses. If you’re suffering from kidney stones, drinking sufficient water can prove incredibly useful in its cure. Urinary tract infections, hypertension, and asthma during exercise are other conditions that can be treated by drinking water. Water helps all the healthy nutrients, vitamins, and minerals penetrate through your body, which results in keeping you fit.

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  • Boosts skin health

Well, we all keep looking for unique skin remedies to treat our acne, blemishes, and other skin problems. The quest usually ends in distress about not finding anything accurate. But now you can forget all your worries because water is one such fluid that can treat all your skin problems. All you need to do is keep a water bottle with you at all times or set alarms as a reminder for you to drink water daily. Time to say hello to fresh and pretty skin!

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When it comes to health and wellbeing, one shouldn’t be up for any compromises. Therefore, drinking water should always be at the top of your mind. The best part is that the list of benefits does not end up here only; there is a profusion of fruits that water can reap for you. All you have to do is drink!

Sources:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7563194/
  2. https://pubmed.ncbi.nlm.nih.gov/16028566/
  3. https://www.medicalnewstoday.com/articles/290814#kidney_damage
  4. https://pubmed.ncbi.nlm.nih.gov/19661958/
  5. https://pubmed.ncbi.nlm.nih.gov/18589036/
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562569/
  7. https://academic.oup.com/nutritionreviews/article/68/8/439/1841926
  8. https://pubmed.ncbi.nlm.nih.gov/28343939/
  9. https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html
  10. https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink

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