Many people find themselves struggling to maintain their weight-loss journey. We often tend to give up, blaming our lack of willpower or bad habits, when in reality there are easy ways to keep the weight off and avoid a relapse that can happen really quickly. Here are three simple tips…

You’ve just had a tough workout, and you’re on your way home sweating and exhausted. You stop in the gas station to grab a cold can of Red Bull or Monster Energy for that all-important pick-me-up. But before you go, is it safe to eat an orange? The answer is…

Spring is always for me a period of transition from heavy and warm meals to eating salads non-stop in the summertime. I love to kick off this season with easy and delicious smoothies. That’s why I decided to share with you some of my favourite smoothie recipes. This one is…

A couple of months ago I got introduced to a new concept — water fasting. Rules were simple You only need to drink water. Then I started doing my research spending hours online, trying to figure out all pros and cons and other people’s experiences. …

The worlds as we all know has recently changed. In these challenging times, we are all advised to stay inside and practise social distancing. This phrase became daily in our vocabulary. In order not to go insane, I created a few habits for myself that I try to practise almost…

Not going to argue. It is nice from time to time to treat yourself to a new purchase. That’s what I did a couple of weeks ago before my last trip back home to Lithuania. Not going to argue. It is nice from time to time to treat yourself to…

This year in March just before all the borders were closed down in Europe and most of Africa, I was lucky enough to have 12 days planned of holidays in the country which is only 4 to 5 hours away but is already warm and very different from the Netherlands…

Summertime and the good weather is around the corner. What is better than relaxing on your own balcony surrounded by beautiful flowers and greens with a good book in your hand after the whole day at the office or working from home. Growing your own food has not only to…

This article is related to I HAD NO FOOD FOR 5 DAYS article. Check it out if you haven’t read it yet. Breaking the fast correctly is one of the most important parts of water fasting. “It takes a fool to fast, but it takes a genius to break…